Pole Dancing Clothes
Turn Down the Suck in Fitness
Exercise is good for you – there’s simply no doubt about it! However, I still meet clients on a daily basis who’ve vowed to dedicate themselves to an exercise program, only to quit after a month. Let’s face it, North Americans start and stop their fitness programs more frequently than they change their underwear.
I understand that buying gym memberships and large pieces of fitness equipment is downright unaffordable to much of the population – especially when that membership looses itself in the back of your wallet or that high-tech treadmill is being used as the most expensive clothes rack your basement has ever seen.
When I became a certified personal trainer I soon learned after talking to clients, and seeing them come to the gym for a while only to suddenly disappear, that the key to a successful fitness program is fun! That’s right exercise should be fun. I mean who ever said it should be a boring, tedious vacuum of your valuable time?
For some reason fitness has negative connotations for many new clients that I’ve met recently. I hear “exercise is just too boring” and “if I exercise I’ll have no social life” all the time when I meet new clients. The fact is that we all lead very busy lives and exercise is often figured into it as an afterthought behind work, family, social outings and even poker night. So let’s face it if exercise is just another leisure activity on your weekly schedule it has to be something you’ll look forward to or you simply won’t stick to it. That’s why I encourage everyone to switch up the word ‘exercise’ for ‘leisure activity’. After all, you would be certain to pen a social outing with your girlfriends into your daily planner, so why not get the girls together and go to a spin class or on a power walk?
In this day and age, fitness takes up on average an hour, 4-days a week of the average person’s time. So basically it has to be fun or people simply won’t put in that extra hour. The good news is that entertaining workouts have hit the fitness scene in a big way this year. Many are largely dance-inspired – including belly dancing, cardio strip, pole dancing and salsa dance workouts.
I tried a pole dancing-strip cardio workout with a few of my girlfriends a couple weeks ago, and trust me it had me laughing so hard, that alone gave my abdominal muscles a workout. We started with pole dancing – which is far more challenging than it looks. Believe me, it takes a large amount of upper body strength to keep yourself suspended from a pole, and swinging yourself around it is reasonably cardiovascular. The cardio strip was more like the sweaty high-intensity cardio workouts that I’m used to. The workout mimicked exotic dance movements, so the hip thrusts, kicks and abdominal twisting works parts of your body you didn’t know existed.
See, there’s absolutely no reason why fitness can’t be fun. Start by searching your local community centers and gyms for an activity that you really enjoy. Try tango lessons with your significant other, a bonding session of mother/baby yoga, a high-octane cardio kickboxing session with your best friend – all followed by a healthy lunch. By turning simple daily activities into something more rewarding, you get your fun social gathering and your workout in too!
About the Author
Get in shape with a twist stepper. Effective twist stepper exercise to tone & strengthen different parts of body.
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Carmen Electra’s The Lap Dance & Hip Hop $3.79 Have you ever wanted to master the art of the lap dance? Do you wish you knew the hottest hip-hop moves? If so, then check out this sultry workout from MTV beauty Carmen Electra. Join Electra as she presents easy-to-follow steps that will have you losing weight and moving your body like a pro. 83 min. on two discs. Standard; Soundtrack: English Dolby Digital stereo…. |
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Pole Dancer Clothing – Turquoise 2 Piece Set Our Pole Dancer Clothing includes a turquoise halter style crop top that ties around the neck and back and matching pleated mini skirt with double zipper detail…. |
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Clothes Pole $29 Sleek And Simple Yet Serves Its Purpose Keep little jackets hats or backpacks off the floor and out of the way with this versatile clothes pole which is available in different attractive color finishes Durable wooden construction and a wide stable base make this pole a valued addition to any childs room |
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Couple Dancing in Evening Clothes $24.99 George Marks Couple Dancing in Evening Clothes – Photographic Print |
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Firefighter Kids Clothes Pole $89.99 Firefighter Kids Clothes Pole is available from bedbathstore.com for only $42.99. Shop bedbathstore for the best price and quality with Free Shipping. |
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Pole Dancing Clothes – Black/Magenta 2 Piece Set $14.99 Our Pole Dancing Clothes include a tall slider style triangle top that ties at the neck and back and matching mini skirt. |
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Pole Dancing Clothes – Black/Magenta 2 Piece Set $14.99 Our Pole Dancing Clothes include a tall slider style triangle top that ties at the neck and back and matching mini skirt. |
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Pole Dancing Clothes – Black/Magenta 2 Piece Set $14.99 Our Pole Dancing Clothes include a tall slider style triangle top that ties at the neck and back and matching mini skirt. |
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