Pole Dance Workout
I just recently got an X-pole for my house and was wondering if anyone knew of a good pole exercise video?
I’m now to pole dancing and want to learn all the tricks but I also want a good workout.
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Good luck!
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The Art of Exotic Dancing: Striptease Series – Lap Dancing and Entertaining Your Man $10.95 Studio: Bayview/widowmaker Release Date: 02/07/2006 Run time: 60 minutes… |
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Striptease Series: Advanced Pole Dancing & Fire (exotic dancing) $12.09 Studio: Bayview/widowmaker Release Date: 07/08/2008 Run time: 47 minutes… |
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Pole Dance Fitness - $8.99 Dancer and fitness expert Sarah Davis leads this fun lesson on pole dancing, leading viewers through an integrated workout while walking through the complete choreography of an exotic dance routine step-by-step. Various segments in the program include warm up, exotic moves, pole movements, pole tricks, muscular strength endurance, and more. ~ Cammila Albertson, Rovi |
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The Exotic Dance Workout - $12.99 The Exotic Dance Workout - |
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BRAZILIAN DANCE WORKOUT (ENG) $19.99 BRAZILIAN DANCE WORKOUT (ENG) |
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Bollywood Dance Workout with Hemalayaa $17.99 Bollywood Dance Workout with Hemalayaa |
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Dance and Be Fit: Carnaval Workout $22.99 Dance and Be Fit: Carnaval Workout |
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Carmen Electra Pole 2011 Dancing Workout Complete Kit Portable $149.95 Check out Carmen Electra’s Electra-Pole 2011 Spinning and Stationary Dancing Pole Complete Kit from the makers of the Original Peekaboo Pole Dancing Kit. The 2011 Carmen Electra Spinning Pole is the best quality for the money hands down! Inspired and endorsed by professionally-trained dancer and expert in the art of seduction Carmen Electra, the Electra-Pole is the most advanced Peekaboo dance pole yet. Using special technology provides the stability needed to get sexy with every kind of move from spins and flips to dramatic inverts, you can do it all with our pole. We have personally tested and used this pole to ensure it delivers what you expect from Carmen Electra! She has spent many years developing this pole and we know you will love it. The best part is it comes with both affordability and ease of assembly especially with the help of the included installation DVD we supply. Here are some of the features of a dance pole set bound to revolutionize pole dancing for fun and fitness forever:* Three (3) finely wrought, slot-together sections for ease of assembly, strength, the ultimate in stability and smooth joins. * Spinning mode and stationary mode!* Specially designed, extendable top and bottom sections providing the stability youll need to perform spins, flips and dramatic inverts * No need for special ceiling adapters it will quickly set up and take down without cosmetic damage to your ceiling * You do get the option to screw your dance pole into the ceiling permanently for loads of over 220lbs. * It is made of the finest quality chrome finishes around, the choice of the professionals! * Extendable top section for use on ceilings ranging from 72 to 86 in height * Handy Carry & Storage Bag for convenient portability * Assembly Guide and DVD getting started is quick and stress free. * The Electra-Pole Professional Pole Kit goes up and down in just 5-minutes. **SHIPPING NOTE**All orders to Canada, Hawaii and PR shipping of $60 additional will be add |
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Hustler Stripper Pole Kit Gold Pro Edition 50mm Portable $99.99 The Hustler Professional Stripper Pole Kit is all you need to turn yourself into a superstar performer in the comfort of your own home. Inspired by Hustler’s legendary heritage, the Hustler Pole comes in a special gold edition making it the ultimate pole for putting on a dazzling show wherever you are.The Hustler pole is strong enough to support a whole range of pole.dancing moves, including spins and twirls, but unlike professional grade poles, it comes at an ultra.affordable price, is easy to assemble and is great for beginners and experts alike. The pole’s height is fully adjustable and it comes with a convenient carry case so you can take it anywhere. You can use the pole to dance in your living room or in the bedroom. You can even perform for a partner or start spinning at parties with friends. The pole also provides you with a fantastic cardio workout so you can feel both utterly irresistible and totally toned! So what are you waiting for. Let go of those inhibitions, grab a pole and give it a spin today!Details: Hustler Stripper Pole Kit Gold Pro Edition 50mm Portable. This dance pole fits ceilings ranging from 72 to 86 height or 2.2m to 2.6m in height. 50mm (1.96 ) powder coated steel pole . Professionals prefer this finish which is gold colored and easier to grip. Each section of the pole are slot.together which makes assembly easier. It is strong and stable and has smooth joints. This pole has locking components so it does not unwind when you dance. It is stable for up to 200 pounds (100kg) but if you prefer you can screw it in to the ceiling for even more strength and stability.This kit includes: a handy carry bag so you can take it wherever you go easily and an ASSEMBLY GUIDE. Comes with easy to understand Assembly Guide and DVD getting started is quick and easy. |
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Portable Fitness Exercise Exotic Stripper Strip Spinning Pole Dance Dancing NEW $147.98 Experience the exciting world of Dancing Pole exercise and dance your in your own home. Enjoy the exhilarating fun of a pole workout or spice up your parties and dance with your friends. |
Tags: dance, exercise, exotic, fitness, pole, pole dance workout, pole dance workout classes, pole dance workout clothes, pole dance workout dvd, pole dance workout los angeles