Glass Vibrators
Can i lose 18-19 kg in 3 and a half month?
Hi i am a girl at age 13 turning 14 soon.
i weight about 156pounds.
I want to lose 18-19kg (36-40 pounds)
I am drining 9-11 glass of water each day.
i am training 3 and a half hour or 4 hours a week.
i eat each 3rd hour (just till i’m not hungry i don’t eat till i’m stuffed)
i drink before each meal.
I walk with the dogs 1-3 times (depends when my mother got time)
I train with that machine from MTv.
and i train with another machine too.
It’s a vibrator shape.
So can i lose 18-19kg in 3 and a half month by doing that?
The best way to lose weight is to eat a healthy balanced diet and exercise at least 30 minutes a day. Staying away from fast food and junk foods and eating more fruits and veggies will help slim your waist line. Also, consulting a dietitian will help create a meal plan that is the best for you. Hope this helps 
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The Vibrators $93.99 High Quality Content by WIKIPEDIA articles The Vibrators are a British punk rock band that formed in 1976.The Vibrators were founded by Ian Knox Carnochan, bassist Pat Collier, guitarist John Ellis, and drummer John Eddie Edwards. They first came to public notice at the 100 Club when they backed Chris Spedding in 1976. On Speddings recommendation, Mickie Most signed them to his label RAK Records. Most produced their first single, We Vibrate. The band also backed Spedding on his single, Pogo Dancing. Author: Surhone, Lambert M./ Timpledon, Miriam T./ Marseken, Susan F. Binding Type: Paperback Number of Pages: 134 Publication Date: 2010/08/09 Language: English Dimensions: 6.00 x 9.02 x 0.31 inches |
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BUZZIN BY VIBRATORS (CD) $22.1 Artist: VIBRATORS Genre: Popular Music Release Date: 25JUL2006 |
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