Female Dancer
Female Abs Exercises For the Waist and Stomach
Here are some female abs exercises for the waist and stomach. Listen, I know jogging, crunches, and sit ups aren’t working out for you. So stop doing what isn’t working.
Instead, try the 3 exercises I explain below for just 1 week and you’ll see a big difference in your waist and stomach areas.
1. Vacuum Pose
This is the best exercise you can do. My clients lose an average of 1.75 inches from their waists doing this exercise just 5 minutes a day for less than a month.
What you do is suck in your belly, but it has to be your lower belly around your belly button… not your upper belly like what most people do. Next, hold that sucked in position for as long as you can. Anywhere from 15-60 seconds is good. Do this for a total of at least 5 minutes each day, not counting rest times.
2. Isometric Abs Squeezes
What you do is tighten your abs… flex them as hard as you can. Then hold that position for as long as you can, 15-60 seconds is ideal. Repeat this for a total of 5 minutes a day.
3. Hula Hoop
A hula hoop costs just $3, but tones and shapes the stomach and waist really good. It creates a nice feminine, curvy belly dancer look to your whole midsection. All you do is twirl the hula hoop around your waist for 10 minutes a day. You can do it 2 minutes at a time or all 10 minutes at once, it doesn’t matter.
So try out these sexy female abs exercises for a thinner and more lean waist and stomach.
About the Author
Jennifer Jolan is a weight loss and nutrition consultant who has helped over 3,700 women over the years. Click http://www.weightlossguide4women.com to get your FREE 19-PAGE Report titled “How Spinning Around in a Circle Like a Child Skyrockets Your Weight Loss”.
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