Extreme High Heels
What I can do to prevent swelling of the feet after extreme physical activity?
A few days ago, I jumped a bus to return to marching band camp. When I got off the bus, I realized that my shoes no longer fit and my feet are very swollen, knees and ankles. When we march, we are a slide step where I stand as strong as possible on the tips of my feet, so go back, placing a huge strain on joints on the feet and legs. Normally this would not be a problem for me, but this year has many pictures with a big step, and end of each image that we practice, we are to remain frozen in the position of the heels off the floor and your weight is distributed on each foot. Clean Each photo may take some time, forcing me to stay in this situation for a few minutes that can accumulate in hours. That's what I can do to prevent this happening before or after touching the area, or am I doomed to have only the pain and deal with it?
and when it is not nothing you can do about it, but when it happens to pick up your feet (lift your feet off the ground and placed on a pillow) and put ice on it after a time (not much) the swelling has gone down.
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